Title: Indistractable Pdf How to Control Your Attention and Choose Your Life
- James Clear, author of Atomic Habits
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable?"
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
- Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it
- What really drives human behavior and why "time management is pain management"
- Why your relationships (and your sex life) depend on you becoming indistractable
- How to raise indistractable children in an increasingly distracting world
Full of helpful tips I love that this book is full of actual tips, not just theories, and is backed by research. It's worth reading if you want to focus more of your time on things that matter to you :)Exactly What I Needed! Indistractable is a well-researched practical guide to taking control of your life. The advice and examples make it easy for you to take action at your own pace. Putting one of the suggested tactics in place will pay for this book on the very first day. There are a few things that stood out to me and made it different from any other book of its kind. First, the authors help you to realize how much the distractions in your life are impacting you. Secondly, they provide an actual model that helps you to identify distractions, their underlying root cause and how to overcome them. Finally, I truly enjoyed the chapters on implementing the technics at home with family and how to teach children to do the same giving them a huge advantage. Indistractable is a book everyone should read who wants to be as efficient as possible so that they spend their time on what matters most to them. Highly recommended.Amazingly practical guide to help anyone! This was easily the best book I have read in the past year. The steps laid out to help improve relationships with family, friends and work are simple, elegant, and effective. Much care was put into explaining how our time and attention is diverted away from what we truly want, while referencing the relevant peer reviewed psychology articles supporting the proposed conclusions. Debunking common myths, helping me understand how to take accountability for excuses I didn’t even realize I was previously making. I recommend this book for any parent, manger, child or person who finds themselves distracted. In essence, I think everyone could benefit from this book. The real question is, do you actually apply the advice or just listen to it?
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